Flat feet, also known as fallen arches, are common in young children. While most cases naturally improve as the child grows, persistent flat feet can lead to pain, poor posture, and difficulties with walking, running, and balance. Parents in the UAE often worry when they notice their child’s feet rolling inward or wearing out shoes unevenly. The good news is that pediatric physiotherapy in Abu Dhabi can help correct flat feet, strengthen muscles, and boost your child’s mobility and confidence.
At the American Center for Psychiatry and Neurology, our expert child physiotherapists in Abu Dhabi provide comprehensive care for children with flat feet, ensuring healthy development and preventing future complications. Whether your child experiences foot pain, struggles with balance, or shows abnormal walking patterns, child physiotherapy in Abu Dhabi can make a significant difference.
What Are Flat Feet and Why Do They Occur?
Flat feet happen when the arches of the feet do not develop properly or collapse under weight. It’s common for toddlers to have flexible flat feet that resolve naturally. However, if the condition persists after the age of 5 or 6, professional assessment is essential.
Causes of flat feet include:
- Genetics
- Ligament laxity (loose joints)
- Weakness in foot and ankle muscles
- Improper footwear
- Excess weight
Signs Your Child May Need Physiotherapy for Flat Feet
- Frequent foot or leg pain after activity
- Difficulty running or participating in sports
- Worn-out or uneven shoe soles
- Poor posture and balance issues
- Walking with feet turned inward (overpronation)
- Complaints of fatigue during walking
If you notice any of these signs, consult with a pediatric physiotherapist in Abu Dhabi for a proper evaluation.
How Pediatric Physiotherapy Helps Treat Flat Feet
1. Strengthening Foot and Ankle Muscles
Flat feet often result from weak foot muscles. Our best pediatric physiotherapists in Abu Dhabi design strengthening exercises to support the arches and improve foot function.
2. Balance and Proprioception Training
Balance exercises, such as standing on one leg and using balance boards, help children improve stability and prevent falls.
3. Stretching Tight Muscles
Tight calf muscles can contribute to flat feet. Gentle stretching routines are included in therapy sessions to improve flexibility.
4. Gait Analysis and Correction
Children with flat feet often develop abnormal walking patterns. Our team conducts gait assessments and teaches proper walking techniques.
5. Footwear Recommendations and Orthotics
We advise parents on suitable footwear that supports healthy arches and may recommend orthotic inserts if necessary.
Long-Term Benefits of Physiotherapy for Flat Feet
- Improved posture and alignment
- Reduced foot, knee, and lower back pain
- Enhanced balance and coordination
- Greater confidence in sports and daily activities
- Prevention of future musculoskeletal problems
Flat Feet and the Impact on Mental Health
Children who struggle with pain or awkward movement may feel self-conscious and avoid participating in physical activities. Over time, this can affect their social development and confidence. By addressing flat feet through child physiotherapy in Abu Dhabi, parents can:
- Help their child feel more comfortable and capable
- Encourage active participation in sports and play
- Reduce frustration and anxiety associated with physical limitations
What to Expect During a Physiotherapy Session
At the American Center for Psychiatry and Neurology, sessions are child-friendly and engaging, typically including:
- Initial assessment of foot structure, posture, and gait
- Fun exercises like toe curls, marble pick-ups, and balance games
- Stretching routines to improve flexibility
- Walking drills to reinforce proper foot placement
- Parent guidance on supportive footwear and home exercises
Why Choose the American Center for Psychiatry and Neurology?
We offer:
- The best pediatric physiotherapists in Abu Dhabi with experience in treating flat feet and gait abnormalities
- Child-friendly treatment spaces with interactive equipment
- Individualized treatment plans based on each child’s needs
- Collaboration with pediatric orthopedic specialists if required
- Long-term monitoring to ensure lasting improvement
Conclusion
Flat feet in children are common, but when they persist, they can impact posture, walking, and confidence. Early intervention with child physiotherapy in Abu Dhabi can correct these issues and set your child up for healthy, active growth.
If you notice signs of flat feet or posture problems in your child, don’t wait. Book an appointment today with the best pediatric physiotherapists in Abu Dhabi at the American Center for Psychiatry and Neurology, and help your child walk stronger, play freely, and feel confident every step of the way.