ACT Therapy Center Dubai, Abu Dhabi, Al Ain and Sharjah
info@americancenteruae.com

Hotline: 800 ACPN[2276]

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info@americancenteruae.com

الخط الساخن:   800 ACPN[2276]

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Find Clarity, Accept Challenges, and Commit to Meaningful Change

At the American Center for Psychiatry and Neurology (ACPN), we understand that life can be filled with painful thoughts, uncomfortable emotions, and inner struggles. Our goal is to help individuals respond to these challenges with psychological flexibility and self-compassion. Through Acceptance and Commitment Therapy (ACT), we guide our clients in building a life that aligns with their values—regardless of life’s obstacles. 

If you’re looking for a trusted ACT therapy center or want to understand what ACT therapy is, ACPN is here to support you with expert care across the UAE.

What Is ACT Therapy?

You might be asking: What is ACT therapy? 

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that combines principles of mindfulness and behavior change. Rather than trying to eliminate distressing thoughts and emotions, ACT encourages individuals to accept what they cannot control and to commit to actions that reflect their core values. 

ACT is based on six core processes: 

  • Acceptance of difficult experiences rather than resisting them
  • Cognitive diffusion to create distance from unhelpful thoughts 
  • Being present through mindfulness
  • Self-as-context, seeing yourself as more than your experiences
  • Values clarification, identifying what truly matters
  • Committed action aligned with personal goals 

The aim of ACT is not to “feel better” in the moment—but to live better in the long term. 

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Who Can Benefit from ACT?

ACT is highly effective in treating a wide range of mental health conditions, including:

It’s also beneficial for individuals seeking personal growth, improved emotional regulation, and better decision-making in their personal or professional lives. 

ACT Therapy at ACPN: Our Approach

As a leading ACT therapy center in the UAE, ACPN offers a structured yet compassionate therapeutic experience designed around your unique needs. Our services include: 

  • Individual ACT sessions led by licensed psychologists trained in mindfulness-based therapy
  • Psychoeducation and values-based coaching to help you live with purpose 
  • Integrated support for co-occurring mental health conditions, including psychiatric and neurological care 
  • Safe, confidential spaces to explore your experiences with empathy and professional guidance  

Our clinicians work collaboratively with you to help you shift from struggling with your internal world to engaging fully with your external one. 

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ACT Therapy in Dubai, Abu Dhabi & Across the UAE

Whether you’re exploring ACT for the first time or have tried other therapies without success, ACPN is a trusted provider of Acceptance and Commitment Therapy (ACT). We offer services at our fully equipped clinics in: 

  • Dubai – A modern, centrally located facility with experienced psychologists
  • Abu Dhabi, Sharjah, and Al Ain – Comprehensive care available across the Emirates
  • Online sessions – For flexibility and privacy from the comfort of your home 

So if you’re searching for a reputable ACT therapy center or asking what is ACT therapy, ACPN is ready to support your healing journey. 

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Trusted By Thousands Of Patients

Take the First Step Toward Lasting Change

Let go of the fight with your thoughts and feelings—and start focusing on what truly matters to you. With Acceptance and Commitment Therapy (ACT) at ACPN, you can learn to embrace life with openness, strength, and purpose. Book a confidential consultation online with one of our experienced ACT therapists. 

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