{"id":32016,"date":"2026-03-12T08:35:40","date_gmt":"2026-03-12T08:35:40","guid":{"rendered":"https:\/\/americancenteruae.com\/%d8%a7%d9%84%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%85%d8%b2%d9%85%d9%86-%d9%84%d9%8a%d8%b3-%d8%a3%d9%85%d8%b1%d9%8b%d8%a7-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d9%8b%d8%a7-%d9%83%d9%8a%d9%81-%d9%8a%d8%b3%d8%a7\/"},"modified":"2026-03-30T05:49:00","modified_gmt":"2026-03-30T05:49:00","slug":"chronic-pain-isnt-normal-how-adult-physiotherapy-helps-you-move-freely-again","status":"publish","type":"post","link":"https:\/\/americancenteruae.com\/ar\/chronic-pain-isnt-normal-how-adult-physiotherapy-helps-you-move-freely-again\/","title":{"rendered":"\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627: \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0628\u062d\u0631\u064a\u0629"},"content":{"rendered":"

\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u062a\u0639\u0627\u064a\u0634\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u062a\u064a\u0628\u0651\u0633 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0634\u062f\u0651 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0630\u0644\u0643 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u00a0<\/span><\/span>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/span><\/span>\u060c \u0648\u0644\u0627 \u064a\u062c\u0628 \u062a\u062c\u0627\u0647\u0644\u0647<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0641\u064a\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>\u060c \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0644\u0644\u0643\u0628\u0627\u0631 \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u060c \u0628\u0647\u062f\u0641 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u064a\u062a\u062c\u0627\u0648\u0632 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

    \n
  • \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u062e\u0627\u0637\u0626\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/span>\u00a0<\/span><\/li>\n
  • \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/span>\u00a0<\/span><\/li>\n
  • \u0625\u0635\u0627\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
  • \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
  • \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/span>\u00a0<\/span><\/li>\n
  • \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span>\u00a0<\/span><\/li>\n
  • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    \u0639\u0646\u062f \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0628\u0644 \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062f\u0639\u0645\u064b\u0627 \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

    \u064a\u0631\u0643\u0632\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0648\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0641\u0631\u062f\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

      \n
    • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/span>\u00a0<\/span><\/li>\n
    • \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629<\/span>\u00a0<\/span><\/li>\n
    • \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/span>\u00a0<\/span><\/li>\n
    • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span>\u00a0<\/span><\/li>\n
    • \u0645\u0646\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

      \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u062c\u062f\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u064a\u0626\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0634\u0627\u0645\u0644<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

      \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>\u00a0<\/span><\/h2>\n

      \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

        \n
      • \u062a\u0648\u062a\u0631 \u062f\u0627\u0626\u0645<\/span>\u00a0<\/span><\/li>\n
      • \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644<\/span>\u00a0<\/span><\/li>\n
      • \u0642\u0644\u0642<\/span>\u00a0<\/span><\/li>\n
      • \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/li>\n<\/ul>\n

        \u0644\u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0646\u0647\u062c\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

          \n
        • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
        • \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u00a0<\/span>\u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/span>\u00a0<\/span><\/li>\n
        • \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u00a0<\/span>\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

          \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u062f\u0627\u062e\u0644\u00a0<\/span><\/span>\u0639\u064a\u0627\u062f\u0629 \u0646\u0641\u0633\u064a\u0629<\/span><\/span>\u00a0\u0645\u062a\u062e\u0635\u0635\u0629 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u064b\u0627<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

          \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/span>\u00a0<\/span><\/h2>\n

          \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0645 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631\u00a0<\/span><\/span>\u0637\u0628\u064a\u0628 \u0623\u0639\u0635\u0627\u0628 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

          \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

            \n
          • \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
          • \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f<\/span>\u00a0<\/span><\/li>\n
          • \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span>\u00a0<\/span><\/li>\n
          • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

            \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648<\/span><\/span>\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u064a\u0636\u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u062f\u0642\u064a\u0642\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

            \u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

            \u064a\u0641\u0636\u0644 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

              \n
            • \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/span>\u00a0<\/span><\/li>\n
            • \u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u062f \u0639\u0636\u0644\u064a<\/span>\u00a0<\/span><\/li>\n
            • \u062a\u064a\u0628\u0651\u0633 \u0645\u0641\u0627\u0635\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
            • \u0623\u0644\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
            • \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span>\u00a0<\/span><\/li>\n
            • \u0625\u0635\u0627\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

              \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u064a\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

              \u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

              \u0642\u062f \u064a\u0634\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

                \n
              • \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u064a\u062f\u0648\u064a<\/span>\u00a0<\/span><\/li>\n
              • \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/span>\u00a0<\/span><\/li>\n
              • \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
              • \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629<\/span>\u00a0<\/span><\/li>\n
              • \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/span>\u00a0<\/span><\/li>\n
              • \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0634\u064a \u062f\u0648\u0646 \u0623\u0644\u0645<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span>\u00a0\u2013\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span>\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

                \u064a\u0648\u0641\u0631 \u0641\u0631\u0639\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span>\u00a0\u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

                  \n
                • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
                • \u062e\u062f\u0645\u0627\u062a\u00a0<\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/b>\u00a0<\/span><\/li>\n
                • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
                • \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0637\u0642 \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
                • \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
                • \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n<\/ul>\n

                  \u0643\u0644 \u0630\u0644\u0643 \u062a\u062d\u062a \u0633\u0642\u0641 \u0648\u0627\u062d\u062f \u0636\u0645\u0646\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/span><\/span>\u00a0\u0645\u062a\u0643\u0627\u0645\u0644<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                  \u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u062a\u062d\u0631\u0643 \u062f\u0648\u0646 \u0623\u0644\u0645<\/span><\/span>\u00a0<\/span><\/h2>\n

                  \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647<\/span><\/span>.<\/span><\/span>\u00a0<\/span>
                  <\/span><\/p>\n

                  \u0645\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0645\u0646 \u0641\u0631\u064a\u0642\u00a0<\/span><\/span>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                  \u0641\u064a\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>\u060c \u0646\u0631\u0627\u0641\u0642\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u2014 \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0646 \u0623\u0644\u0645 \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u062d\u0642 \u062a\u0633\u062a\u062d\u0642\u0647<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u062a\u0639\u0627\u064a\u0634\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u062a\u064a\u0628\u0651\u0633 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0634\u062f\u0651 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0630\u0644\u0643 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u00a0\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u062c\u0628 \u062a\u062c\u0627\u0647\u0644\u0647.\u00a0 \u0641\u064a\u00a0\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u00a0\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a\u00a0\u0644\u0644\u0643\u0628\u0627\u0631 \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062e\u062f\u0645\u0627\u062a\u00a0\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a\u060c \u0628\u0647\u062f\u0641 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645\u060c […]<\/p>\n","protected":false},"author":12,"featured_media":31985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-32016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90"],"acf":[],"yoast_head":"\n\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0628\u062d\u0631\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u062a\u0639\u0627\u064a\u0634\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c 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