{"id":31997,"date":"2026-03-12T07:46:42","date_gmt":"2026-03-12T07:46:42","guid":{"rendered":"https:\/\/americancenteruae.com\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a3%d9%86-%d9%8a%d8%ad%d8%b3%d9%91%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9%d8%9f-%d8%a7\/"},"modified":"2026-03-30T05:48:08","modified_gmt":"2026-03-30T05:48:08","slug":"can-food-improve-mental-health","status":"publish","type":"post","link":"https:\/\/americancenteruae.com\/ar\/can-food-improve-mental-health\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0646 \u064a\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"

\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u0646\u0633\u0645\u0639 \u0639\u0628\u0627\u0631\u0629 \u201c\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u201d\u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0637\u0639\u0627\u0645\u0643 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c<\/span><\/span><\/p>\n

\u0648\u062d\u062a\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643\u061f<\/span><\/span>\u00a0<\/span>
<\/span><\/h2>\n

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/span>.<\/span><\/span><\/p>\n

\u0641\u064a\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0648<\/span><\/span>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span>\u00a0(\u0641\u0631\u0639\u00a0<\/span>\u0635\u0646\u0633\u062a<\/span>\u00a0\u0645\u0648\u0644) \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0634\u0627\u0645\u0644 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u062f\u0627\u062e\u0644\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>\u00a0\u0645\u062a\u0643\u0627\u0645\u0644\u060c \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

\u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

    \n
  • \u0623\u062d\u0645\u0627\u0636\u00a0\u0623\u0648\u0645\u064a\u063a\u0627\u00a03 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c)<\/span>\u00a0<\/span><\/li>\n
  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (\u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632)<\/span>\u00a0<\/span><\/li>\n
  • \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631)<\/span>\u00a0<\/span><\/li>\n
  • \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646)<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u2014 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0623\u0648 \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u0627\u0645\u0644\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/span>\u00a0<\/span><\/h2>\n

    \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2013\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0627\u062a\u0635\u0627\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>.<\/span><\/span>\u00a0<\/span>
    <\/span>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

      \n
    • \u0627\u0644\u0642\u0644\u0642<\/span>\u00a0<\/span><\/li>\n
    • \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span>\u00a0<\/span><\/li>\n
    • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span>\u00a0<\/span><\/li>\n
    • \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

      \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0644\u0642\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0636\u0645\u0646\u00a0<\/span><\/span>\u0639\u064a\u0627\u062f\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span>\u00a0\u0623\u0648 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span><\/span>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062f\u0645\u062c \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0636\u0645\u0646 \u062e\u0637\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

      \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0646\u0635\u0631 \u062f\u0627\u0639\u0645 \u0642\u0648\u064a \u064a\u0639\u0632\u0632 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

      \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

        \n
      • \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u062b\u0628\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/span>\u00a0<\/span><\/li>\n
      • \u0623\u0648\u0645\u064a\u063a\u0627\u00a03 \u0642\u062f \u062a\u062f\u0639\u0645 \u0645\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0640\u00a0<\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/span><\/b>\u00a0<\/span><\/li>\n
      • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/span>\u00a0<\/span><\/li>\n
      • \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u064a\u0639\u0645\u0644\u00a0<\/span><\/span>\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0648<\/span><\/span>\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/span>\u00a0\u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u00a0<\/span>\u0623\u062e\u0635\u0627\u0626\u064a\u064a<\/span>\u00a0\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0631\u064a\u0636<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

        \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/span><\/span>\u00a0<\/span><\/h2>\n

        \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u201c\u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a\u201d \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0646\u0642\u0635 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

        \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a\u00a0<\/span><\/span>\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

        \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u062a\u0643\u0645\u0644 \u0628\u0631\u0627\u0645\u062c<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

          \n
        • \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
        • \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
        • \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
        • \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a\u00a0<\/span>\u0645\u0631\u0643\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n<\/ul>\n

          \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/span><\/span>\u00a0<\/span><\/h2>\n

          \u0646\u0648\u0641\u0631 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0639\u0645<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

            \n
          • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/span>\u00a0<\/span><\/li>\n
          • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span>\u00a0<\/span><\/li>\n
          • \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/span>\u00a0<\/span><\/li>\n
          • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

            \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0644\u0642\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u062f\u0649\u00a0<\/span><\/span>\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062f\u0628\u064a<\/span><\/span>\u00a0\u0623\u0648\u00a0<\/span><\/span>\u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>\u00a0\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

            \u0623\u064a\u0646 \u062a\u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

            \u064a\u0642\u062f\u0645\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>\u00a0\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

            \u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

              \n
            • \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u00a0<\/span>\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
            • \u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/span>\u00a0<\/span><\/li>\n
            • \u062f\u0639\u0645 \u0634\u0627\u0645\u0644 \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u00a0<\/span>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a\u00a0\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n<\/ul>\n

              \u062f\u0628\u064a (<\/span>\u0635\u0646\u0633\u062a<\/span>\u00a0\u0645\u0648\u0644)<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

                \n
              • \u062e\u062f\u0645\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0636\u0645\u0646\u00a0<\/span>\u0639\u064a\u0627\u062f\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n
              • \u062a\u0646\u0633\u064a\u0642 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0641\u0631\u064a\u0642\u00a0<\/span>\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b>\u00a0<\/span><\/li>\n<\/ul>\n

                \u0645\u0644\u0627\u062d\u0638\u0629: \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629 \u062d\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u0641\u0631\u0639\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0634\u0627\u0631\u0642\u0629<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629\u061f<\/span><\/span>\u00a0<\/span><\/h2>\n

                \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/p>\n

                  \n
                • \u0625\u0631\u0647\u0627\u0642 \u0645\u0632\u0645\u0646<\/span>\u00a0<\/span><\/li>\n
                • \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/span>\u00a0<\/span><\/li>\n
                • \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span>\u00a0<\/span><\/li>\n
                • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/span>\u00a0<\/span><\/li>\n
                • \u0623\u0643\u0644 \u0639\u0627\u0637\u0641\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

                  \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062e\u0637\u062a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a\u00a0<\/span><\/span>\u0645\u0631\u0643\u0632 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>\u00a0\u0642\u062f \u064a\u0639\u0632\u0632 \u0646\u062a\u0627\u0626\u062c\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                  \u063a\u0630\u0650\u0651 \u062f\u0645\u0627\u063a\u0643\u2026 \u0648\u0627\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span>\u00a0<\/span><\/h2>\n

                  \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062f\u0639\u0645 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                  \u0641\u064a\u00a0<\/span><\/span>\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u00a0<\/span>\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span>\u00a0\u0641\u064a\u00a0<\/span>\u0623\u0628\u0648\u0638\u0628\u064a<\/span>\u00a0\u0648\u062f\u0628\u064a\u060c \u0646\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u2014 \u0644\u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

                  \u062f\u0645\u0627\u063a\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0635\u062d\u064a\u062d\u2026 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u0646\u0633\u0645\u0639 \u0639\u0628\u0627\u0631\u0629 \u201c\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u201d\u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0637\u0639\u0627\u0645\u0643 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062d\u062a\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643\u061f\u00a0 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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