{"id":27995,"date":"2025-07-30T05:41:40","date_gmt":"2025-07-30T05:41:40","guid":{"rendered":"https:\/\/americancenteruae.com\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%88%d8%b5%d9%85%d8%a9-%d8%a7%d9%84%d8%ab%d9%82%d8%a7%d9%81%d9%8a%d8%a9-%d9%83%d9%8a%d9%81-%d9%86%d8%aa\/"},"modified":"2025-10-10T10:25:39","modified_gmt":"2025-10-10T10:25:39","slug":"mental-health-and-cultural-stigma-overcoming-barriers-in-the-uae","status":"publish","type":"post","link":"https:\/\/americancenteruae.com\/ar\/mental-health-and-cultural-stigma-overcoming-barriers-in-the-uae\/","title":{"rendered":"\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629: \u0643\u064a\u0641 \u0646\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0641\u064a 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\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629<\/span><\/span><span class=\"TextRun SCXW18125835 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW18125835 BCX8\">.<\/span><\/span><span class=\"EOP SCXW18125835 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong><span class=\"TextRun SCXW36464125 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36464125 BCX8\">2- <\/span><\/span><span class=\"TextRun SCXW36464125 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36464125 BCX8\">\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629<\/span><\/span><span class=\"EOP SCXW36464125 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 <\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062c\u0631\u062f \u062d\u0632\u0646 \u0639\u0627\u0628\u0631<\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u060c \u0623\u0648 \u0623\u0646 <\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u0627\u0644\u0642\u0644\u0642 \u0644\u064a\u0633 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627<\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u062a\u0631\u062f\u062f\u0648\u0646 \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a \u0623\u0648 <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW162350155 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">\u060c \u0645\u0645\u0627 \u064a\u062d\u0631\u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645<\/span><\/span><span class=\"TextRun SCXW162350155 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162350155 BCX8\">.<\/span><\/span><span class=\"EOP SCXW162350155 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong><span class=\"TextRun SCXW144285644 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144285644 BCX8\">3- <\/span><\/span><span class=\"TextRun SCXW144285644 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144285644 BCX8\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span><span class=\"EOP SCXW144285644 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW130468852 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\">\u062a\u062a\u0645\u064a\u0632 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0628\u0648\u062a\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0636\u064a\u0627\u0641\u0629. \u064a\u062e\u0634\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u0641\u0635\u0627\u062d \u0639\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0647\u0630\u0627 \u064a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><\/span><span class=\"TextRun SCXW130468852 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\">\u062e\u062f\u0645\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/span><span class=\"TextRun SCXW130468852 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\"> \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 <\/span><\/span><span class=\"TextRun SCXW130468852 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\">\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW130468852 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\"> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/span><\/span><span class=\"TextRun SCXW130468852 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW130468852 BCX8\">.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW130468852 BCX8\"><span class=\"SCXW130468852 BCX8\">\u00a0<\/span><br class=\"SCXW130468852 BCX8\" \/><\/span><\/p>\n<p><strong><span class=\"TextRun SCXW127364925 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127364925 BCX8\">4- <\/span><\/span><span class=\"TextRun SCXW127364925 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127364925 BCX8\">\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/span><span class=\"EOP SCXW127364925 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW36175860 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36175860 BCX8\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u060c \u0642\u062f \u062a\u0634\u062c\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u062d\u0645\u0644&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062c\u0628\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0644\u0649 \u0643\u062a\u0645\u0627\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <\/span><\/span><span class=\"TextRun SCXW36175860 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36175860 BCX8\">\u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW36175860 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW36175860 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36175860 BCX8\"> \u0623\u0648 \u062d\u0636\u0648\u0631 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a <\/span><\/span><span class=\"TextRun SCXW36175860 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36175860 BCX8\">\u0639\u064a\u0627\u062f\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW36175860 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36175860 BCX8\">.<\/span><\/span><span class=\"EOP SCXW36175860 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"TextRun SCXW15402567 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15402567 BCX8\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u061f<\/span><\/span><span class=\"EOP SCXW15402567 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><strong><span class=\"TextRun SCXW256314788 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256314788 BCX8\">1-<\/span><\/span><span class=\"TextRun SCXW256314788 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256314788 BCX8\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/span><\/span><span class=\"EOP SCXW256314788 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633<\/span><\/b><b><span data-contrast=\"auto\">.<\/span><\/b> <span data-contrast=\"auto\">\u0646\u0634\u0631 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648<\/span><a href=\"https:\/\/americancenteruae.com\/ar\/clinics\/dubai\/psychologist-dubai\/\"><b><span data-contrast=\"auto\">\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><\/a><span data-contrast=\"auto\"> \u062a\u0646\u0638\u064a\u0645 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0648\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0644\u0644\u062a\u0648\u0639\u064a\u0629 \u062d\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"TextRun SCXW13550002 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13550002 BCX8\">2- <\/span><\/span><span class=\"TextRun SCXW13550002 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13550002 BCX8\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062d\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/span><\/span><span class=\"EOP SCXW13550002 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062d\u0648\u0627\u0631 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0633\u0631 \u0648\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0635\u0645\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0627\u062a <\/span><a href=\"https:\/\/americancenteruae.com\/ar\/services\/employees-assistance-program-eap\/\"><b><span data-contrast=\"auto\">\u0628\u0631\u0627\u0645\u062c \u062f\u0639\u0645 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/b><\/a><span data-contrast=\"auto\"> \u0644\u0636\u0645\u0627\u0646 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0622\u0645\u0646\u0629 \u0646\u0641\u0633\u064a\u064b\u0627<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"TextRun SCXW163195784 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163195784 BCX8\">3- <\/span><\/span><span class=\"TextRun SCXW163195784 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163195784 BCX8\">\u062a\u0642\u0648\u064a\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span><span class=\"EOP SCXW163195784 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0641\u0631 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a \u0648\u0623\u0628\u0648\u0638\u0628\u064a \u0648\u0627\u0644\u0634\u0627\u0631\u0642\u0629<\/span><\/b><span data-contrast=\"auto\"> \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u0633\u0631\u064a\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/span><\/b><b><span data-contrast=\"auto\"> (CBT)<\/span><\/b> <span data-contrast=\"auto\">\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a <\/span><b><span data-contrast=\"auto\">\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b><span data-contrast=\"auto\">\u060c \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"TextRun SCXW59143085 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59143085 BCX8\">4- <\/span><\/span><span class=\"TextRun SCXW59143085 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59143085 BCX8\">\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u064b\u0627 \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/span><\/span><span class=\"EOP SCXW59143085 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0631\u0643\u0632 <\/span><b><span data-contrast=\"auto\">\u0623\u0641\u0636\u0644 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a \u0648\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b><span data-contrast=\"auto\"> \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0645\u0631\u0646\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u064a\u062c\u0628 \u062a\u0639\u0632\u064a\u0632 \u0641\u0643\u0631\u0629 \u0623\u0646 <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"TextRun SCXW244621775 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244621775 BCX8\">5- <\/span><\/span><span class=\"TextRun SCXW244621775 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244621775 BCX8\">\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/span><\/span><span class=\"EOP SCXW244621775 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062f\u0645\u062c <\/span><b><span data-contrast=\"auto\">\u0628\u0631\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062f\u0628\u064a \u0648\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/b><span data-contrast=\"auto\"> \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0644\u0627\u0632\u0645<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"TextRun SCXW266546512 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266546512 BCX8\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u061f<\/span><\/span><\/h3>\n<p><span class=\"TextRun SCXW80103568 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80103568 BCX8\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0641\u0633\u064a \u0622\u062e\u0631\u060c \u064a\u0645\u0643\u0646\u0643<\/span><\/span><span class=\"TextRun SCXW80103568 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80103568 BCX8\">:<\/span><\/span><span class=\"EOP SCXW80103568 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u0632\u064a\u0627\u0631\u0629 <\/span><b><span data-contrast=\"auto\">\u0639\u064a\u0627\u062f\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a\u060c \u062f\u0628\u064a\u060c \u0623\u0648 \u0627\u0644\u0634\u0627\u0631\u0642\u0629<\/span><\/b><span data-contrast=\"auto\"> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0633\u0631\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 <\/span><b><span data-contrast=\"auto\">\u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b><span data-contrast=\"auto\"> \u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0641\u0631\u062f\u064a\u0629 \u0623\u0648 \u062c\u0645\u0627\u0639\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 <\/span><b><span data-contrast=\"auto\">\u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u0623\u0648 \u062f\u0628\u064a<\/span><\/b><span data-contrast=\"auto\"> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0628\u0631\u0627\u0645\u062c <\/span><b><span data-contrast=\"auto\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/span><\/b><b><span data-contrast=\"auto\"> (CBT)<\/span><\/b> <span data-contrast=\"auto\">\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a <\/span><b><span data-contrast=\"auto\">\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"TextRun SCXW229376838 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229376838 BCX8\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/span><span class=\"EOP SCXW229376838 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span class=\"TextRun SCXW163434649 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163434649 BCX8\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u062c\u0645\u0627\u0639\u064a\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 <\/span><\/span><span class=\"TextRun SCXW163434649 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163434649 BCX8\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062d\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u062e\u062f\u0645\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW163434649 BCX8\">\u0648\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW163434649 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163434649 BCX8\">\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/span><\/span><span class=\"TextRun SCXW163434649 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163434649 BCX8\">.<\/span><\/span><span class=\"EOP SCXW163434649 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW106786983 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106786983 BCX8\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u062d\u062f \u0623\u062d\u0628\u0627\u0626\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <\/span><\/span><span class=\"TextRun SCXW106786983 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106786983 BCX8\">\u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW106786983 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW106786983 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106786983 BCX8\"> \u0623\u0648 <\/span><\/span><span class=\"TextRun SCXW106786983 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106786983 BCX8\">\u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW106786983 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106786983 BCX8\"> \u0647\u0648 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a 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