{"id":26124,"date":"2025-06-19T06:38:03","date_gmt":"2025-06-19T06:38:03","guid":{"rendered":"https:\/\/americancenteruae.com\/?p=26124"},"modified":"2025-10-13T10:09:52","modified_gmt":"2025-10-13T10:09:52","slug":"how-physiotherapy-helps-adults-cope-with-ptsd-stress-and-body-tension","status":"publish","type":"post","link":"https:\/\/americancenteruae.com\/ar\/how-physiotherapy-helps-adults-cope-with-ptsd-stress-and-body-tension\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><span class=\"TextRun 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data-ccp-props=\"{}\">\u00a0<\/span><\/a><\/li>\n<li><span data-contrast=\"auto\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW261296890 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW261296890 BCX8\">\u0625\u0630\u0627 \u0644\u0645 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\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0648\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW143493995 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143493995 BCX8\">.<\/span><\/span><span class=\"EOP SCXW143493995 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW58317364 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58317364 BCX8\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW58317364 BCX8\"><span class=\"SCXW58317364 BCX8\">\u00a0<\/span><br class=\"SCXW58317364 BCX8\" \/><\/span><span class=\"TextRun SCXW58317364 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58317364 BCX8\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0637\u062d\u064a. \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0648\u0646 \u0628\u062a\u0639\u0644\u064a\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u064b\u0627<\/span><\/span><span class=\"TextRun SCXW58317364 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58317364 BCX8\">.<\/span><\/span><span class=\"EOP SCXW58317364 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW28649346 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW28649346 BCX8\">\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW28649346 BCX8\"><span class=\"SCXW28649346 BCX8\">\u00a0<\/span><br class=\"SCXW28649346 BCX8\" \/><\/span><span class=\"TextRun SCXW28649346 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW28649346 BCX8\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062a\u0628\u0646\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u062c\u0633\u0645 \u062e\u0627\u0637\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW28649346 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW28649346 BCX8\">.<\/span><\/span><span class=\"EOP SCXW28649346 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW54374372 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54374372 BCX8\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW54374372 BCX8\"><span class=\"SCXW54374372 BCX8\">\u00a0<\/span><br class=\"SCXW54374372 BCX8\" \/><\/span><span class=\"TextRun SCXW54374372 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54374372 BCX8\">\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a<\/span><\/span><span class=\"TextRun SCXW54374372 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54374372 BCX8\">.<\/span><\/span><span class=\"EOP SCXW54374372 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW169579453 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169579453 BCX8\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW169579453 BCX8\"><span class=\"SCXW169579453 BCX8\">\u00a0<\/span><br class=\"SCXW169579453 BCX8\" \/><\/span><span class=\"TextRun SCXW169579453 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169579453 BCX8\">\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a\u0647\u0645 \u0628\u0623\u0645\u0627\u0643\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0631\u064a\u0631\u0647 \u0628\u0648\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/span><span class=\"TextRun SCXW169579453 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169579453 BCX8\">.<\/span><\/span><span class=\"EOP SCXW169579453 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<h3><strong><span class=\"TextRun SCXW113928318 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW113928318 BCX8\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span><span class=\"EOP SCXW113928318 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li><span data-contrast=\"auto\">\u062a\u0648\u062a\u0631 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062a\u0648\u062a\u0631 \u0627\u0644\u0641\u0643 (\u0622\u0644\u0627\u0645 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0635\u062f\u0627\u0639 \u062a\u0648\u062a\u0631\u064a \u0648\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0632\u0645\u0646 \u0648\u062a\u064a\u0628\u0633 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/americancenteruae.com\/ar\/clinics\/physiotherapy\/\"><span class=\"TextRun SCXW52016916 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52016916 BCX8\">\u064a\u062a\u0645\u062a\u0639 <\/span><\/span><span class=\"TextRun SCXW52016916 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52016916 BCX8\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW52016916 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><\/a><span class=\"TextRun SCXW52016916 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52016916 BCX8\"> \u0628\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/span><\/span><span class=\"TextRun SCXW52016916 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW52016916 BCX8\">.<\/span><\/span><span class=\"EOP SCXW52016916 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><strong><span class=\"TextRun SCXW139165301 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW139165301 BCX8\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/span><span class=\"EOP SCXW139165301 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<ol>\n<li><span class=\"TextRun SCXW136615361 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136615361 BCX8\">\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW136615361 BCX8\"><span class=\"SCXW136615361 BCX8\">\u00a0<\/span><br class=\"SCXW136615361 BCX8\" \/><\/span><span class=\"TextRun SCXW136615361 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136615361 BCX8\">\u062a\u062d\u0641\u0632 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0625\u0641\u0631\u0627\u0632 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW136615361 BCX8\">\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/span><span class=\"NormalTextRun SCXW136615361 BCX8\">\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/span><\/span><span class=\"TextRun SCXW136615361 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW136615361 BCX8\">.<\/span><\/span><\/li>\n<li><span class=\"EOP SCXW136615361 BCX8\" data-ccp-props=\"{}\"><span class=\"TextRun SCXW248690503 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248690503 BCX8\">\u064a\u0648\u0641\u0631 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW248690503 BCX8\">\u0631\u0648\u062a\u064a\u0646\u064b\u0627<\/span><span class=\"NormalTextRun SCXW248690503 BCX8\"> \u0622\u0645\u0646\u064b\u0627 \u0648\u0645\u0646\u0638\u0645\u064b\u0627<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW248690503 BCX8\"><span class=\"SCXW248690503 BCX8\">\u00a0<\/span><br class=\"SCXW248690503 BCX8\" \/><\/span><span class=\"TextRun SCXW248690503 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248690503 BCX8\">\u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0641 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a<\/span><\/span><span class=\"TextRun SCXW248690503 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248690503 BCX8\">.<\/span><\/span><span class=\"EOP SCXW248690503 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/li>\n<li><span class=\"EOP SCXW136615361 BCX8\" data-ccp-props=\"{}\"><span class=\"TextRun SCXW6804175 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6804175 BCX8\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u062c\u0633\u0645<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW6804175 BCX8\"><span class=\"SCXW6804175 BCX8\">\u00a0<\/span><br class=\"SCXW6804175 BCX8\" \/><\/span><span class=\"TextRun SCXW6804175 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6804175 BCX8\">\u064a\u0633\u0627\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u0631\u0648\u0627 \u0628\u062a\u062c\u0627\u0631\u0628 \u0635\u0627\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW6804175 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW6804175 BCX8\">.<\/span><\/span><span class=\"EOP SCXW6804175 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/li>\n<\/ol>\n<h3><strong><span class=\"EOP SCXW136615361 BCX8\" data-ccp-props=\"{}\"><span class=\"TextRun SCXW94864758 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94864758 BCX8\">\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span><span class=\"EOP SCXW94864758 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span>\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW91455990 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0645\u0631\u0631\u0646 \u0628\u062a\u062c\u0627\u0631\u0628 \u0635\u0627\u062f\u0645\u0629 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0645\u0632\u0645\u0646 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0641\u064a <\/span><\/span><span class=\"TextRun SCXW91455990 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91455990 BCX8\">\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW91455990 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\">\u060c \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a <\/span><\/span><span class=\"TextRun SCXW91455990 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW91455990 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW91455990 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\"> \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644<\/span><\/span><span class=\"TextRun SCXW91455990 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91455990 BCX8\">:<\/span><\/span><span class=\"EOP SCXW91455990 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u0639\u0644\u0627\u062c \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong><span class=\"TextRun SCXW80106962 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80106962 BCX8\">\u062f\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0647\u0646 \u0630\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a<\/span><\/span><span class=\"EOP SCXW80106962 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW215973915 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215973915 BCX8\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0648\u0646 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0646\u0642\u062f\u0645 \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW215973915 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW215973915 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215973915 BCX8\">:<\/span><\/span><span class=\"EOP SCXW215973915 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0628\u064a\u0626\u064a\u0629 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062c\u0633\u062f\u064a<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong><span class=\"TextRun SCXW169886868 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169886868 BCX8\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW169886868 BCX8\">\u0648 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><span class=\"NormalTextRun SCXW169886868 BCX8\">\u061f<\/span><\/span><span class=\"EOP SCXW169886868 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW144379574 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144379574 BCX8\">\u0646\u0642\u062f\u0645<\/span><\/span><span class=\"TextRun SCXW144379574 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144379574 BCX8\">:<\/span><\/span><span class=\"EOP SCXW144379574 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u064a\u0641\u0647\u0645\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0631\u064a\u0636<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u062f\u0639\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong><span class=\"TextRun SCXW181376599 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181376599 BCX8\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/span><\/span><span class=\"EOP SCXW181376599 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW229489037 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229489037 BCX8\">\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 <\/span><\/span><span class=\"TextRun SCXW229489037 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229489037 BCX8\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW229489037 BCX8\">\u0623\u0628\u0648\u0638\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW229489037 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229489037 BCX8\">\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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