{"id":24389,"date":"2025-02-11T05:40:47","date_gmt":"2025-02-11T05:40:47","guid":{"rendered":"https:\/\/americancenteruae.com\/?p=24389"},"modified":"2025-02-11T05:40:47","modified_gmt":"2025-02-11T05:40:47","slug":"managing-anxiety-and-depression-in-dubais-high-pressure-lifestyle","status":"publish","type":"post","link":"https:\/\/americancenteruae.com\/ar\/managing-anxiety-and-depression-in-dubais-high-pressure-lifestyle\/","title":{"rendered":"\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639 \u0641\u064a \u062f\u0628\u064a"},"content":{"rendered":"<p><span class=\"TextRun SCXW174365817 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW174365817 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u062a<\/span><span class=\"NormalTextRun SCXW174365817 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u0639\u062a\u0628\u0631 \u062f\u0628\u064a\u060c \u0628\u0641\u0636\u0644 \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0643\u0645\u0631\u0643\u0632 \u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0645\u062f\u064a\u0646\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0631\u0635 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW174365817 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW174365817 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><span class=\"EOP SCXW174365817 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong><span class=\"TextRun SCXW24265515 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24265515 BCX8\">\u0641\u0647\u0645 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/span><span class=\"EOP SCXW24265515 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u0627\u0644\u0642\u0644\u0642 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0628\u064a \u0630\u0627\u062a \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0623\u0633\u0631. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 <\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u060c \u0648<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u00a0 <\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u060c \u0648<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0633\u0631\u064a\u0639\u064b\u0627<\/span><\/span><span class=\"TextRun SCXW187169698 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187169698 BCX8\">.<\/span><\/span><span class=\"EOP SCXW187169698 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong><span class=\"TextRun SCXW15317409 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15317409 BCX8\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"EOP SCXW15317409 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW169458510 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\">\u062a\u0636\u0645 \u062f\u0628\u064a \u0645\u0631\u0627\u0641\u0642 \u0631\u0627\u0626\u062f\u0629 \u0645\u062b\u0644 <\/span><\/span><span class=\"TextRun SCXW169458510 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW169458510 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\">\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <\/span><\/span><span class=\"TextRun SCXW169458510 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\">\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW169458510 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\"> \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW169458510 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169458510 BCX8\">:<\/span><\/span><span class=\"EOP SCXW169458510 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u062a\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0623\u0641\u0636\u0644 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0646\u0641\u0633\u064a\u0648\u0646 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/span><span data-contrast=\"auto\"> (CBT).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0628\u0631\u0627\u0645\u062c \u0634\u0627\u0645\u0644\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0645\u0637\u0648\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0639<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062f\u0628\u064a<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"TextRun SCXW266178929 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW266178929 BCX8\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/span><span class=\"EOP SCXW266178929 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u062e\u062f\u0645\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0628\u0631\u0627\u0645\u062c \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u062f\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0628\u0631\u0627\u0645\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b> <span data-contrast=\"auto\">\u0623\u0646\u0638\u0645\u0629 \u062f\u0639\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><strong><span class=\"TextRun SCXW215830755 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215830755 BCX8\">\u0643\u0633\u0631 \u0627\u0644\u0648\u0635\u0645\u0629<\/span><\/span><span class=\"EOP SCXW215830755 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW184173600 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\">\u062a\u0639\u0645\u0644 \u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 <\/span><\/span><span class=\"TextRun SCXW184173600 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW184173600 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\"> \u0648\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0639 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 <\/span><\/span><span class=\"TextRun SCXW184173600 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\">\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW184173600 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\"> \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW184173600 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184173600 BCX8\">.<\/span><\/span><span class=\"EOP SCXW184173600 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><strong><span class=\"TextRun SCXW59589621 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59589621 BCX8\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0634\u0631\u0642<\/span><\/span><span class=\"EOP SCXW59589621 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u0627\u0644\u062a\u0632\u0627\u0645 \u062f\u0628\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629\u060c \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0645\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 <\/span><span class=\"NormalTextRun SCXW220452130 BCX8\">\u0648<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u00a0 <\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u0641\u064a \u062f\u0628\u064a<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u060c \u0648<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"AR-SA\" xml:lang=\"AR-SA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u0639\u0632\u0632 \u062f\u0628\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/span><\/span><span class=\"TextRun SCXW220452130 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW220452130 BCX8\">.<\/span><\/span><span class=\"EOP SCXW220452130 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u062f\u0628\u064a\u060c \u0628\u0641\u0636\u0644 \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0643\u0645\u0631\u0643\u0632 \u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0645\u062f\u064a\u0646\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0631\u0635 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